The race, in three figures
The race, in words
Heba Desouky & Mirihan Montasser & Ola Eldadawy & Mai Ahmed finished 22nd of 32 women's teams in the Relay division at Doha All Women's Race 2024, in 1:38:18.
The stations carried this race: faster than 50% of the field across all eight, against 26% on the runs. If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. The race faded late: the second half went 3:45 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:53v median −0:11
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Block 02 9:16Running 2 6:44v median +0:39
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Block 03 10:58Running 3 6:05v median −0:02
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Block 04 12:17Running 4 6:04v median +0:15
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Block 05 11:38Running 5 7:03v median +0:52
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Block 06 8:39Running 6 6:26v median +0:02
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Block 07 13:11Running 7 7:02v median +0:59
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Block 08 15:40Running 8 7:53v median +1:45
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.