The race, in three figures
The race, in words
1:47:05 at Doha All Women's Race 2024 put Aljazi Alharami & Wadha Almulla & Aysha Aljaber & Buthaina Mahmoud 26th of 32 women's teams in the Relay division.
The sandbag lunges were the standout, 0:34 quicker than the median and 9th of 32. If there was time left out there, it was on the sled pull, 3:23 behind the median. Paced to finish: the second half went 7:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 4:57v median −0:07
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Block 02 11:37Running 2 7:14v median +1:09
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Block 03 14:31Running 3 5:53v median −0:14
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Block 04 15:40Running 4 7:30v median +1:41
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Block 05 13:11Running 5 7:56v median +1:45
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Block 06 7:58Running 6 5:58v median −0:26
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Block 07 10:18Running 7 5:43v median −0:20
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Block 08 16:08Running 8 8:07v median +1:59
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.