The race, in three figures
The race, in words
Marafi Ibrahim & Al Maha Al Serami & Ameena Al Boinin & Sama Al Suwaidi finished 32nd of 32 women's teams in the Relay division at Doha All Women's Race 2024, in 2:04:49.
The sandbag lunges cost the most time: 4:36 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. 9:06 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:16Running 1 8:50v median +3:46
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Block 02 10:45Running 2 6:42v median +0:37
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Block 03 17:20Running 3 11:46v median +5:39
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Block 04 12:18Running 4 6:45v median +0:56
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Block 05 13:46Running 5 7:23v median +1:12
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Block 06 10:15Running 6 7:11v median +0:47
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Block 07 17:26Running 7 7:41v median +1:38
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Block 08 16:45Running 8 7:31v median +1:23
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.