The race, in three figures
The race, in words
2:07:26 at Doha All Women's Race 2024 put Dana Al Shamlan & Danaa Al Shamlan 60th of 67 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 3:34 behind the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. 19:16 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 6:02v median +0:23
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Block 02 12:11Running 2 8:51v median +1:49
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Block 03 13:27Running 3 8:01v median +0:29
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Block 04 13:44Running 4 9:06v median +1:32
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Block 05 14:42Running 5 8:51v median +1:19
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Block 06 10:06Running 6 8:02v median +0:55
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Block 07 16:15Running 7 8:35v median +1:16
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Block 08 16:09Running 8 8:59v median +1:00
Roxzone, per block
Approach · Exit 19:16
Against the middle of your field
Women · n = 64
A pace, not a person: at every mat, the middle of the 64 women's teams who finished.