The race, in three figures
The race, in words
A top 10% finish for Joe Craven & Joe Posnett at Sports Direct HYROX London 2024: 59:40, 10th of 117 men's teams in the Doubles Pro division.
The sled pull was the standout, 1:35 quicker than the median and 4th of 117. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 3:09, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:46v median −0:17
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Block 02 5:56Running 2 4:29v median −0:17
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Block 03 7:35Running 3 4:41v median −0:30
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Block 04 6:20Running 4 4:37v median −0:31
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Block 05 8:36Running 5 4:36v median −0:42
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Block 06 5:46Running 6 4:28v median −0:38
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Block 07 7:03Running 7 4:39v median −0:36
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Block 08 6:56Running 8 3:23v median −0:27
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 117
A pace, not a person: at every mat, the middle of the 117 men's teams who finished.