The race, in three figures
The race, in words
Rachid Nadi & Joe Sanderson finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:00:28 for 11th of 117 men's teams in the Doubles Pro division.
The sled pull was where this race was made, 2:33 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:29v median −0:34
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Block 02 6:01Running 2 4:11v median −0:35
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Block 03 6:24Running 3 4:28v median −0:43
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Block 04 6:32Running 4 4:25v median −0:43
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Block 05 8:24Running 5 4:33v median −0:45
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Block 06 6:07Running 6 4:31v median −0:35
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Block 07 7:22Running 7 4:33v median −0:42
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Block 08 6:37Running 8 3:15v median −0:35
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 117
A pace, not a person: at every mat, the middle of the 117 men's teams who finished.