The race, in three figures
The race, in words
In the Doubles Pro division at Sports Direct HYROX London 2024, Oskar Kolk & Jamie Nelson crossed the line in 1:03:01: 20th of 117 men's teams, faster than 83% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 8th of 117. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:59v median −0:04
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Block 02 6:06Running 2 4:29v median −0:17
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Block 03 8:41Running 3 4:42v median −0:29
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Block 04 6:49Running 4 4:45v median −0:23
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Block 05 8:41Running 5 4:51v median −0:27
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Block 06 6:20Running 6 4:51v median −0:15
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Block 07 7:13Running 7 4:43v median −0:32
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Block 08 7:11Running 8 3:29v median −0:21
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 117
A pace, not a person: at every mat, the middle of the 117 men's teams who finished.