The race, in three figures
The race, in words
In the Doubles Pro division at Sports Direct HYROX London 2024, Luke Godfrey & Jonnie Blackman crossed the line in 1:04:16: 29th of 117 men's teams, faster than 75% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 65% on the runs. The sandbag lunges were the standout, 1:04 quicker than the median and 6th of 117. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:24v median −0:39
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Block 02 7:09Running 2 4:32v median −0:14
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Block 03 9:18Running 3 5:29v median +0:18
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Block 04 6:23Running 4 4:47v median −0:21
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Block 05 9:14Running 5 5:07v median −0:11
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Block 06 6:22Running 6 4:51v median −0:15
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Block 07 7:13Running 7 4:53v median −0:22
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Block 08 7:08Running 8 3:43v median −0:07
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 117
A pace, not a person: at every mat, the middle of the 117 men's teams who finished.