The race, in three figures
The race, in words
1:08:45 at Sports Direct HYROX London 2024 put Tom Altham & Joe Arcangelo 47th of 117 men's teams in the Doubles Pro division, ahead of 60% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 46% on the runs. The sandbag lunges were the standout, 0:50 quicker than the median and 13th of 117.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:30v median +0:27
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Block 02 6:41Running 2 4:39v median −0:07
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Block 03 9:18Running 3 5:02v median −0:09
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Block 04 6:54Running 4 5:10v median +0:02
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Block 05 9:39Running 5 5:25v median +0:07
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Block 06 6:34Running 6 5:19v median +0:13
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Block 07 8:11Running 7 5:37v median +0:22
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Block 08 8:21Running 8 3:49v median −0:01
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 117
A pace, not a person: at every mat, the middle of the 117 men's teams who finished.