The race, in three figures
The race, in words
Bailey Dominie & Chris Heron finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:00:11 for 43rd of 1,033 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Quick through the roxzone: 3:29, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:27v median −1:10
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Block 02 7:49Running 2 6:13v median +0:58
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Block 03 6:46Running 3 4:20v median −1:15
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Block 04 6:38Running 4 4:15v median −1:20
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Block 05 8:19Running 5 4:27v median −1:19
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Block 06 5:45Running 6 4:22v median −1:18
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Block 07 6:49Running 7 4:28v median −1:14
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Block 08 6:44Running 8 3:17v median −0:49
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.