The race, in three figures
The race, in words
1:10:32 at Sports Direct HYROX London 2024 put MR. PMA ABDALLA 53rd of 237 men in the Pro division, ahead of 78% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 62% on the runs. Nowhere gained more than the wall balls: 2:13 on the median.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:42v median −0:07
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Block 02 7:47Running 2 4:35v median +0:00
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Block 03 8:45Running 3 4:49v median −0:06
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Block 04 8:13Running 4 4:50v median −0:08
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Block 05 9:07Running 5 4:56v median −0:16
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Block 06 6:39Running 6 4:57v median −0:05
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Block 07 9:27Running 7 5:02v median −0:03
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Block 08 8:01Running 8 3:35v median −0:18
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.