The race, in three figures
The race, in words
Ben Nockolds finished 55th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:10:47, faster than 77% of the field.
Nowhere gained more than the wall balls: 1:23 on the median. Stronger after halfway: 3:27 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:45v median −0:04
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Block 02 7:02Running 2 4:23v median −0:12
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Block 03 9:49Running 3 4:39v median −0:16
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Block 04 9:09Running 4 4:30v median −0:28
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Block 05 8:54Running 5 4:32v median −0:40
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Block 06 6:10Running 6 4:29v median −0:33
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Block 07 8:39Running 7 4:30v median −0:35
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Block 08 8:36Running 8 3:20v median −0:33
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.