The race, in three figures
The race, in words
Adam Fowler finished 77th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:12:59, faster than 68% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 53% on the runs. Nowhere gained more than the wall balls: 2:13 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:20v median +0:31
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Block 02 7:52Running 2 4:49v median +0:14
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Block 03 9:39Running 3 4:51v median −0:04
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Block 04 7:46Running 4 4:55v median −0:03
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Block 05 9:17Running 5 4:58v median −0:14
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Block 06 7:04Running 6 4:56v median −0:06
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Block 07 9:02Running 7 5:06v median +0:01
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Block 08 8:04Running 8 3:38v median −0:15
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.