The race, in three figures
The race, in words
Mark Jenkinson took 3rd of 12 in the 50–54 age group at Sports Direct HYROX London 2024, in 1:13:11.
The sled pull was where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 3:30, was faster than 90% of the field.
The field ran 2:13 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:49v median +0:00
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Block 02 7:38Running 2 4:21v median −0:14
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Block 03 8:58Running 3 4:33v median −0:22
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Block 04 9:29Running 4 4:43v median −0:15
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Block 05 9:22Running 5 4:59v median −0:13
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Block 06 6:34Running 6 4:41v median −0:21
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Block 07 9:43Running 7 4:44v median −0:21
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Block 08 9:14Running 8 3:32v median −0:21
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.