The race, in three figures
The race, in words
Greg Foot finished 80th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:13:12, faster than 66% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 56% on the stations. Nowhere gained more than the burpee broad jumps: 0:32 on the median. Quick through the roxzone: 3:36, ahead of 85% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:33v median −0:16
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Block 02 7:46Running 2 4:13v median −0:22
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Block 03 9:52Running 3 4:19v median −0:36
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Block 04 8:10Running 4 4:24v median −0:34
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Block 05 9:01Running 5 4:39v median −0:33
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Block 06 6:54Running 6 4:40v median −0:22
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Block 07 9:33Running 7 4:49v median −0:16
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Block 08 9:43Running 8 3:31v median −0:22
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.