The race, in three figures
The race, in words
1:13:43 at Sports Direct HYROX London 2024 put David Millward 84th of 237 men in the Pro division, ahead of 65% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 53% on the stations. Nowhere gained more than the burpee broad jumps: 1:10 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:26v median −0:23
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Block 02 7:46Running 2 4:13v median −0:22
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Block 03 11:09Running 3 4:40v median −0:15
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Block 04 7:44Running 4 4:36v median −0:22
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Block 05 9:16Running 5 4:36v median −0:36
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Block 06 6:47Running 6 4:24v median −0:38
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Block 07 9:12Running 7 4:32v median −0:33
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Block 08 9:29Running 8 3:14v median −0:39
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.