The race, in three figures
The race, in words
1:14:14 at Sports Direct HYROX London 2024 put Ben Goss 89th of 237 men in the Pro division, ahead of 62% of the field.
The wall balls were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:38v median −0:11
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Block 02 7:27Running 2 4:28v median −0:07
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Block 03 10:54Running 3 5:01v median +0:06
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Block 04 8:31Running 4 5:01v median +0:03
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Block 05 9:38Running 5 5:12v median +0:00
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Block 06 6:30Running 6 4:54v median −0:08
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Block 07 9:18Running 7 5:02v median −0:03
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Block 08 8:40Running 8 3:45v median −0:08
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.