The race, in three figures
The race, in words
Jesper Cedergren finished 95th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:14:55, faster than 60% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 50% on the runs. The sled pull was the standout, 1:25 quicker than the median and 20th of 237. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
The field ran 2:13 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:53v median +0:04
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Block 02 8:35Running 2 4:47v median +0:12
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Block 03 9:09Running 3 4:55v median +0:00
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Block 04 8:24Running 4 4:58v median +0:00
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Block 05 9:29Running 5 5:12v median +0:00
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Block 06 6:18Running 6 5:05v median +0:03
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Block 07 9:26Running 7 5:19v median +0:14
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Block 08 9:32Running 8 3:42v median −0:11
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.