The race, in three figures
The race, in words
Aaron Docherty took 2nd of 270 in the 25–29 age group at Sports Direct HYROX London 2024, in 59:14.
Nowhere gained more than the wall balls: 3:08 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 3:12, was faster than 99% of the field.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 4:07v median −1:13
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Block 02 5:33Running 2 3:57v median −1:07
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Block 03 7:28Running 3 4:17v median −1:10
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Block 04 7:23Running 4 4:19v median −1:07
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Block 05 8:16Running 5 4:21v median −1:21
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Block 06 5:48Running 6 4:18v median −1:15
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Block 07 7:17Running 7 4:08v median −1:24
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Block 08 6:35Running 8 3:06v median −1:11
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.