The race, in three figures
The race, in words
Euan Dickson finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:01:06 for 7th of 1,860 men in the Open division.
Nowhere gained more than the wall balls: 2:35 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 3:15, was faster than 99% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and Glasgow 2024 were 2:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:01v median −1:19
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Block 02 6:10Running 2 3:55v median −1:09
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Block 03 7:51Running 3 4:12v median −1:15
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Block 04 7:02Running 4 4:13v median −1:13
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Block 05 8:22Running 5 4:10v median −1:32
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Block 06 5:55Running 6 4:11v median −1:22
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Block 07 7:27Running 7 4:12v median −1:20
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Block 08 7:13Running 8 3:11v median −1:06
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.