The race, in three figures
The race, in words
James Bradley took 3rd of 380 in the 30–34 age group at Sports Direct HYROX London 2024, in 1:02:00.
Nowhere gained more than the wall balls: 2:45 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 3:15, ahead of 99% of the field.
The field ran 2:37 faster at Sports Direct HYROX London 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:15v median −1:05
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Block 02 6:01Running 2 4:02v median −1:02
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Block 03 7:57Running 3 4:12v median −1:15
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Block 04 7:28Running 4 4:16v median −1:10
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Block 05 8:38Running 5 4:22v median −1:20
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Block 06 5:48Running 6 4:21v median −1:12
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Block 07 7:44Running 7 4:30v median −1:02
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Block 08 7:00Running 8 3:08v median −1:09
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.