The race, in three figures
The race, in words
A top 10% finish for Jamie George at Sports Direct HYROX London 2024: 1:03:49, 33rd of 1,860 men in the Open division.
The wall balls were the standout, 2:21 quicker than the median and 86th of 1,860. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 3:15, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:36v median −0:44
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Block 02 5:58Running 2 4:13v median −0:51
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Block 03 8:20Running 3 4:26v median −1:01
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Block 04 7:23Running 4 4:33v median −0:53
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Block 05 8:53Running 5 4:38v median −1:04
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Block 06 6:06Running 6 4:21v median −1:12
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Block 07 8:08Running 7 4:18v median −1:14
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Block 08 7:22Running 8 3:06v median −1:11
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.