The race, in three figures
The race, in words
A top 10% finish for Keith Lockley at Sports Direct HYROX London 2024: 1:03:55, 35th of 1,860 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:18 on the median. Time in the roxzone, 3:24, was faster than 97% of the field.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races. 0:28 slower than at Frankfurt 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:13v median −1:07
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Block 02 6:28Running 2 4:21v median −0:43
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Block 03 7:54Running 3 4:31v median −0:56
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Block 04 7:21Running 4 4:31v median −0:55
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Block 05 8:57Running 5 4:35v median −1:07
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Block 06 6:09Running 6 4:30v median −1:03
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Block 07 7:55Running 7 4:41v median −0:51
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Block 08 7:47Running 8 3:24v median −0:53
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.