The race, in three figures
The race, in words
A top 10% finish for Ryan Stafford at Sports Direct HYROX London 2024: 1:04:53, 48th of 1,860 men in the Open division.
Nowhere gained more than the wall balls: 2:11 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it. Time in the roxzone, 3:39, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:17v median −1:03
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Block 02 6:47Running 2 4:08v median −0:56
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Block 03 8:27Running 3 4:14v median −1:13
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Block 04 7:39Running 4 4:12v median −1:14
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Block 05 8:43Running 5 4:23v median −1:19
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Block 06 6:05Running 6 4:22v median −1:11
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Block 07 7:37Running 7 4:24v median −1:08
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Block 08 7:36Running 8 3:10v median −1:07
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.