The race, in three figures
The race, in words
Ollie Russell & Travis Owles & George Wootten & Charlie Botterill won the Relay division at Sports Direct HYROX London 2024 in 50:41, first of 50 men's teams.
The sandbag lunges were the standout, 2:25 quicker than the median and 1st of 50. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:45v median −0:50
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Block 02 4:47Running 2 3:13v median −1:15
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Block 03 6:24Running 3 3:44v median −0:21
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Block 04 4:59Running 4 3:25v median −0:47
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Block 05 6:54Running 5 3:22v median −1:04
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Block 06 5:34Running 6 3:57v median −0:56
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Block 07 5:02Running 7 3:18v median −1:18
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Block 08 5:45Running 8 2:29v median −0:46
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.