The race, in three figures
The race, in words
A top 10% finish for Wil Edmiston & Cameron Reynolds & Jake Berney & Rupert Scrase at Sports Direct HYROX London 2024: 57:03, 4th of 50 men's teams in the Relay division.
The sandbag lunges were the standout, 1:40 quicker than the median and 2nd of 50. Stronger after halfway: 1:51 better against the middle of the field than before it. Time in the roxzone, 4:28, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:52v median −0:43
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Block 02 6:05Running 2 3:35v median −0:53
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Block 03 6:40Running 3 3:34v median −0:31
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Block 04 6:05Running 4 3:49v median −0:23
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Block 05 7:41Running 5 3:55v median −0:31
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Block 06 6:03Running 6 4:33v median −0:20
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Block 07 6:22Running 7 3:53v median −0:43
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Block 08 6:00Running 8 2:43v median −0:32
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.