Jake Fisher & James McDermottroe & Sam Plumb & Duncan Mollison — HYROX Sports Direct HYROX London 2024 Result

The race, in three figures

Field beaten

90%

Runs

90%

Stations

Biggest gain

100m Sandbag Lunges

−1:19

v median

8/50

Rank

Biggest loss

1000m SkiErg

−0:20

v median

14/50

Rank

The race, in words

Jake Fisher & James McDermottroe & Sam Plumb & Duncan Mollison finished in the top 10% of the field at Sports Direct HYROX London 2024, in 57:26 for 5th of 50 men's teams in the Relay division.

The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:57

Running 1 3:57

5/50
v median −0:38

1000m SkiErg 4:00

14/50
v median −0:20
Block 02 5:35

Running 2 3:35

8/50
v median −0:53

50m Sled Push 2:00

16/50
v median −0:23
Block 03 6:21

Running 3 3:37

8/50
v median −0:28

50m Sled Pull 2:44

6/50
v median −0:57
Block 04 6:34

Running 4 3:49

12/50
v median −0:23

80m Burpee Broad Jump 2:45

17/50
v median −1:06
Block 05 7:24

Running 5 3:40

5/50
v median −0:46

1000m Row 3:44

7/50
v median −0:36
Block 06 5:12

Running 6 4:00

9/50
v median −0:53

200m Farmers Carry 1:12

4/50
v median −0:20
Block 07 6:45

Running 7 3:55

8/50
v median −0:41

100m Sandbag Lunges 2:50

8/50
v median −1:19
Block 08 6:49

Running 8 2:46

13/50
v median −0:29

Wall Balls 4:03

12/50
v median −0:50

Where the race went

Run total: 29:16
Stations: 23:18
Roxzone: 4:55
Best run lap: 2:46

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Side by side comparison

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg