The race, in three figures
The race, in words
In the Relay division at Sports Direct HYROX London 2024, Caine Stringer & Joe Brealey & Jamie Stevens & Ross Dedman crossed the line in 1:00:46: 10th of 50 men's teams, faster than 80% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 69% on the runs. Nowhere gained more than the sandbag lunges: 1:37 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:46v median +0:11
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Block 02 5:55Running 2 4:08v median −0:20
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Block 03 6:49Running 3 4:10v median +0:05
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Block 04 7:05Running 4 4:31v median +0:19
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Block 05 8:06Running 5 4:22v median −0:04
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Block 06 5:52Running 6 4:36v median −0:17
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Block 07 6:43Running 7 4:11v median −0:25
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Block 08 7:11Running 8 3:13v median −0:02
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.