The race, in three figures
The race, in words
Edward Charles Weeden & Daniel Demain & Sonny Harding & Steven Dick finished 20th of 50 men's teams in the Relay division at Sports Direct HYROX London 2024, in 1:06:13, faster than 60% of the field.
The burpee broad jumps were the standout, 0:34 quicker than the median and 20th of 50. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:00v median −0:35
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Block 02 6:09Running 2 3:57v median −0:31
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Block 03 8:51Running 3 5:06v median +1:01
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Block 04 7:10Running 4 3:53v median −0:19
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Block 05 8:38Running 5 4:25v median −0:01
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Block 06 6:38Running 6 5:15v median +0:22
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Block 07 8:19Running 7 3:59v median −0:37
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Block 08 6:56Running 8 2:35v median −0:40
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.