Jack Myers & Tom Senior & James Darch & Alan Emrys — HYROX Sports Direct HYROX London 2024 Result

The race, in three figures

Field beaten

62%

Runs

61%

Stations

Biggest gain

Wall Balls

−0:41

v median

15/50

Rank

Biggest loss

100m Sandbag Lunges

+1:03

v median

40/50

Rank

The race, in words

In the Relay division at Sports Direct HYROX London 2024, Jack Myers & Tom Senior & James Darch & Alan Emrys crossed the line in 1:08:11: 23rd of 50 men's teams, faster than 54% of the field.

The wall balls were where this race was made, 0:41 ahead of the median. On the sandbag lunges the field had the edge, by 1:03. Paced to finish: the second half went 1:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:26

24/50
v median −0:09

1000m SkiErg 4:10

22/50
v median −0:10
Block 02 8:24

Running 2 6:13

43/50
v median +1:45

50m Sled Push 2:11

21/50
v median −0:12
Block 03 7:51

Running 3 4:21

31/50
v median +0:16

50m Sled Pull 3:30

21/50
v median −0:11
Block 04 6:47

Running 4 3:28

4/50
v median −0:44

80m Burpee Broad Jump 3:19

22/50
v median −0:32
Block 05 8:37

Running 5 4:31

28/50
v median +0:05

1000m Row 4:06

23/50
v median −0:14
Block 06 5:47

Running 6 4:28

18/50
v median −0:25

200m Farmers Carry 1:19

8/50
v median −0:13
Block 07 9:49

Running 7 4:37

24/50
v median +0:01

100m Sandbag Lunges 5:12

40/50
v median +1:03
Block 08 7:02

Running 8 2:50

14/50
v median −0:25

Wall Balls 4:12

15/50
v median −0:41

Where the race went

Run total: 34:51
Stations: 27:59
Roxzone: 5:26
Best run lap: 2:50

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Side by side comparison

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg