Richard Pain & James Mbanefo & Jonathan Pain & Alex Cater — HYROX Sports Direct HYROX London 2024 Result

The race, in three figures

Field beaten

49%

Runs

62%

Stations

Biggest gain

50m Sled Pull

−1:59

v median

1/50

Rank

Biggest loss

80m Burpee Broad Jump

+1:03

v median

41/50

Rank

The race, in words

Richard Pain & James Mbanefo & Jonathan Pain & Alex Cater finished 28th of 50 men's teams in the Relay division at Sports Direct HYROX London 2024, in 1:10:20.

The sled pull was the standout, 1:59 quicker than the median and 1st of 50. On the burpee broad jumps the field had the edge, by 1:03.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:30

Running 1 4:17

19/50
v median −0:18

1000m SkiErg 4:13

24/50
v median −0:07
Block 02 7:38

Running 2 5:14

40/50
v median +0:46

50m Sled Push 2:24

26/50
v median +0:01
Block 03 6:00

Running 3 4:18

30/50
v median +0:13

50m Sled Pull 1:42

1/50
v median −1:59
Block 04 9:13

Running 4 4:19

27/50
v median +0:07

80m Burpee Broad Jump 4:54

41/50
v median +1:03
Block 05 9:01

Running 5 4:40

34/50
v median +0:14

1000m Row 4:21

29/50
v median +0:01
Block 06 7:03

Running 6 5:29

35/50
v median +0:36

200m Farmers Carry 1:34

27/50
v median +0:02
Block 07 9:16

Running 7 5:02

34/50
v median +0:26

100m Sandbag Lunges 4:14

28/50
v median +0:05
Block 08 7:47

Running 8 3:21

28/50
v median +0:06

Wall Balls 4:26

22/50
v median −0:27

Where the race went

Run total: 36:37
Stations: 27:48
Roxzone: 5:59
Best run lap: 3:21

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Side by side comparison

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg