The race, in three figures
The race, in words
Josh Costanzo & Danny Magri & Tom Stephens & Aaron Hawes finished 32nd of 50 men's teams in the Relay division at Sports Direct HYROX London 2024, in 1:14:07.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 25% on the stations. The wall balls cost the most time: 2:35 slower than the median. The race faded late: the second half went 2:51 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:25v median −0:10
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Block 02 6:17Running 2 3:50v median −0:38
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Block 03 8:54Running 3 4:31v median +0:26
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Block 04 8:23Running 4 4:25v median +0:13
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Block 05 8:42Running 5 4:21v median −0:05
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Block 06 5:58Running 6 4:22v median −0:31
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Block 07 10:21Running 7 4:58v median +0:22
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Block 08 11:19Running 8 3:51v median +0:36
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.