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United Kingdom / Sports Direct HYROX London 2024 / Relay · Men / Season 6 (2023/24)

Matthew Gardner & Krzysztof Popkowski & Susan Limbu & Glyn Johnston — Sports Direct HYROX London 2024

M U40 n = 50
Finish · net time
1:17:56
+7:59 v median 1:09:57
Men
34/50
U40
29/35
Field beaten
32%

The race, in three figures

Field beaten
25%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−2:08
v median
3/50
Rank
Biggest loss
50m Sled Pull
+2:06
v median
44/50
Rank

The race, in words

Matthew Gardner & Krzysztof Popkowski & Susan Limbu & Glyn Johnston finished 34th of 50 men's teams in the Relay division at Sports Direct HYROX London 2024, in 1:17:56.

The stations carried this race: faster than 46% of the field across all eight, against 25% on the runs. Nowhere gained more than the burpee broad jumps: 2:08 on the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:16
    v median +0:41
    1000m SkiErg 4:38
    v median +0:18
  2. Block 02 8:51
    Running 2 5:22
    v median +0:54
    50m Sled Push 3:29
    v median +1:06
  3. Block 03 11:23
    Running 3 5:36
    v median +1:31
    50m Sled Pull 5:47
    v median +2:06
  4. Block 04 6:41
    Running 4 4:58
    v median +0:46
    80m Burpee Broad Jump 1:43
    v median −2:08
  5. Block 05 9:03
    Running 5 5:26
    v median +1:00
    1000m Row 3:37
    v median −0:43
  6. Block 06 6:34
    Running 6 4:59
    v median +0:06
    200m Farmers Carry 1:35
    v median +0:03
  7. Block 07 8:57
    Running 7 5:10
    v median +0:34
    100m Sandbag Lunges 3:47
    v median −0:22
  8. Block 08 9:42
    Running 8 4:11
    v median +0:56
    Wall Balls 5:31
    v median +0:38

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
1:06
0:07 0:59
B2 · 50m Sled Push
0:55
0:26 0:29
B3 · 50m Sled Pull
0:39
0:13 0:26
B4 · 80m Burpee Broad Jump
0:35
0:16 0:19
B5 · 1000m Row
1:29
0:22 1:07
B6 · 200m Farmers Carry
1:04
0:36 0:28
B7 · 100m Sandbag Lunges
1:11
0:40 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 43

A pace, not a person: at every mat, the middle of the 43 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:52 behind

Elsewhere

The board

Relay · Men at Sports Direct HYROX London 2024

See this race on page 1
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI7AA
Measured against
Men · n = 50