The race, in three figures
The race, in words
1:28:47 at Sports Direct HYROX London 2024 put Allister Perdido & Nathen Desir & Matthew Trim & Ricky Defoe 49th of 50 men's teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 4:15 behind the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. The roxzone cost time: 9:00, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:09v median +0:34
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Block 02 7:48Running 2 5:03v median +0:35
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Block 03 8:09Running 3 4:40v median +0:35
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Block 04 13:47Running 4 5:41v median +1:29
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Block 05 15:53Running 5 9:03v median +4:37
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Block 06 6:36Running 6 4:53v median +0:00
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Block 07 10:11Running 7 4:59v median +0:23
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Block 08 7:40Running 8 3:28v median +0:13
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.