The race, in three figures
The race, in words
In the Pro division at Sports Direct HYROX London 2024, Jaime Palmer crossed the line in 1:17:54: 113th of 237 men, faster than 52% of the field.
Legs and stations told different stories: 67% of the field beaten on the runs, 42% on the stations. On the sled pull the field had the edge, by 1:01. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:48v median −0:01
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Block 02 6:57Running 2 4:21v median −0:14
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Block 03 11:28Running 3 4:48v median −0:07
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Block 04 10:05Running 4 4:48v median −0:10
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Block 05 9:27Running 5 4:52v median −0:20
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Block 06 7:08Running 6 4:48v median −0:14
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Block 07 10:10Running 7 4:41v median −0:24
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Block 08 9:56Running 8 3:37v median −0:16
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.