The race, in three figures
The race, in words
1:20:00 at Sports Direct HYROX London 2024 put Sam Owen 121st of 237 men in the Pro division.
The wall balls were the standout, 1:28 quicker than the median and 35th of 237. The sandbag lunges cost the most time: 1:30 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:47v median −0:02
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Block 02 6:28Running 2 4:19v median −0:16
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Block 03 12:02Running 3 5:57v median +1:02
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Block 04 10:19Running 4 5:21v median +0:23
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Block 05 9:52Running 5 5:35v median +0:23
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Block 06 7:49Running 6 5:25v median +0:23
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Block 07 10:52Running 7 4:38v median −0:27
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Block 08 8:48Running 8 3:37v median −0:16
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.