The race, in three figures
The race, in words
1:22:24 at Sports Direct HYROX London 2024 put Stephen Nation-Grainger 132nd of 237 men in the Pro division.
The SkiErg cost the most time: 0:38 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:49v median +1:00
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Block 02 8:19Running 2 5:08v median +0:33
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Block 03 10:30Running 3 5:13v median +0:18
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Block 04 9:47Running 4 5:18v median +0:20
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Block 05 10:06Running 5 5:32v median +0:20
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Block 06 7:42Running 6 5:28v median +0:26
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Block 07 10:21Running 7 5:19v median +0:14
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Block 08 10:56Running 8 4:16v median +0:23
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.