The race, in three figures
The race, in words
1:23:00 at Sports Direct HYROX London 2024 put Dan Owen 137th of 237 men in the Pro division.
A station race more than a running one: 54% of the field beaten on the stations, against 28% on the runs. The wall balls cost the most time: 0:32 slower than the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:00v median +0:11
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Block 02 9:34Running 2 6:48v median +2:13
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Block 03 12:14Running 3 6:52v median +1:57
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Block 04 9:39Running 4 4:53v median −0:05
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Block 05 9:27Running 5 4:57v median −0:15
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Block 06 6:51Running 6 4:49v median −0:13
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Block 07 9:24Running 7 5:04v median −0:01
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Block 08 11:10Running 8 3:59v median +0:06
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.