The race, in three figures
The race, in words
1:23:34 at Sports Direct HYROX London 2024 put Philip Goncalves 141st of 237 men in the Pro division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the wall balls, 2:49 behind the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 5:03v median +0:14
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Block 02 7:41Running 2 4:39v median +0:04
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Block 03 11:17Running 3 4:54v median −0:01
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Block 04 10:33Running 4 5:08v median +0:10
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Block 05 9:47Running 5 5:15v median +0:03
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Block 06 7:21Running 6 5:16v median +0:14
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Block 07 10:22Running 7 5:11v median +0:06
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Block 08 13:23Running 8 3:55v median +0:02
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.