The race, in three figures
The race, in words
A top 10% finish for Jon Barnes at Sports Direct HYROX London 2024: 1:06:55, 83rd of 1,860 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 3:49, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:01v median −1:19
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Block 02 6:30Running 2 3:56v median −1:08
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Block 03 9:03Running 3 4:26v median −1:01
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Block 04 8:25Running 4 4:15v median −1:11
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Block 05 8:44Running 5 4:26v median −1:16
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Block 06 6:02Running 6 4:09v median −1:24
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Block 07 7:43Running 7 4:07v median −1:25
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Block 08 8:43Running 8 3:16v median −1:01
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.