The race, in three figures
The race, in words
Zak Johnson finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:07:07 for 90th of 1,860 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:52 on the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:41v median −0:39
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Block 02 6:39Running 2 4:43v median −0:21
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Block 03 8:31Running 3 4:51v median −0:36
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Block 04 8:01Running 4 4:37v median −0:49
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Block 05 9:07Running 5 4:40v median −1:02
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Block 06 6:12Running 6 4:46v median −0:47
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Block 07 7:32Running 7 4:22v median −1:10
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Block 08 8:17Running 8 3:11v median −1:06
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.