The race, in three figures
The race, in words
Thierry Baba finished 153rd of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:24:58.
A station race more than a running one: 63% of the field beaten on the stations, against 18% on the runs. Paced to finish: the second half went 4:08 better against the middle of the field than the first. The roxzone cost time: 6:32, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:34v median −0:15
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Block 02 10:31Running 2 6:34v median +1:59
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Block 03 12:22Running 3 7:30v median +2:35
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Block 04 9:19Running 4 5:24v median +0:26
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Block 05 9:45Running 5 5:23v median +0:11
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Block 06 7:36Running 6 5:31v median +0:29
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Block 07 10:04Running 7 5:43v median +0:38
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Block 08 10:18Running 8 4:25v median +0:32
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.