The race, in three figures
The race, in words
Gavin Allinson finished 156th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:25:21.
On the sandbag lunges the field had the edge, by 2:00. The race faded late: the second half went 3:23 worse against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:19v median +0:30
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Block 02 8:36Running 2 4:55v median +0:20
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Block 03 10:39Running 3 4:57v median +0:02
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Block 04 9:46Running 4 5:06v median +0:08
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Block 05 9:38Running 5 5:17v median +0:05
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Block 06 8:16Running 6 5:20v median +0:18
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Block 07 12:07Running 7 5:23v median +0:18
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Block 08 12:39Running 8 4:03v median +0:10
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.