The race, in three figures
The race, in words
Daniel Bhamra finished 180th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:28:11.
The farmers carry was the standout, 0:36 quicker than the median and 15th of 237. On the burpee broad jumps the field had the edge, by 2:31. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:10v median +0:21
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Block 02 8:09Running 2 5:00v median +0:25
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Block 03 11:57Running 3 6:00v median +1:05
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Block 04 12:39Running 4 5:50v median +0:52
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Block 05 10:03Running 5 5:36v median +0:24
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Block 06 6:51Running 6 5:22v median +0:20
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Block 07 11:22Running 7 5:27v median +0:22
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Block 08 13:15Running 8 4:34v median +0:41
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.