The race, in three figures
The race, in words
1:33:17 at Sports Direct HYROX London 2024 put Michael Goldsmith 198th of 237 men in the Pro division.
A station race more than a running one: 31% of the field beaten on the stations, against 9% on the runs. Paced to finish: the second half went 2:45 better against the middle of the field than the first. 5:53 in the roxzone was slower than 87% of the field.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:14Running 1 7:23v median +2:34
-
Block 02 8:08Running 2 4:45v median +0:10
-
Block 03 11:18Running 3 5:31v median +0:36
-
Block 04 13:07Running 4 7:54v median +2:56
-
Block 05 10:45Running 5 5:48v median +0:36
-
Block 06 8:23Running 6 5:42v median +0:40
-
Block 07 10:45Running 7 6:05v median +1:00
-
Block 08 12:49Running 8 4:56v median +1:03
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.