The race, in three figures
The race, in words
In the Relay division at Sports Direct HYROX London 2024, Emily Coleman & Lydia Harris & Meg Mccarthy & Eliza Kersey crossed the line in 1:19:08: 11th of 75 women's teams, faster than 85% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 68% on the runs. The burpee broad jumps were the standout, 2:18 quicker than the median and 6th of 75. Quick through the roxzone: 5:54, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:24v median −0:51
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Block 02 9:54Running 2 7:29v median +1:49
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Block 03 9:39Running 3 5:14v median −0:31
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Block 04 8:34Running 4 5:02v median −0:26
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Block 05 10:17Running 5 5:14v median −0:32
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Block 06 6:34Running 6 4:51v median −1:01
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Block 07 9:26Running 7 5:44v median +0:01
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Block 08 8:37Running 8 3:59v median −0:10
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.