The race, in three figures
The race, in words
1:21:46 at Sports Direct HYROX London 2024 put Sana Anwar & Nisha Verma & Sophie Allison & Tabby Anwar 17th of 75 women's teams in the Relay division, ahead of 77% of the field.
Nowhere gained more than the sandbag lunges: 2:07 on the median. If there was time left out there, it was on the SkiErg, 1:24 behind the median. Stronger after halfway: 2:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:29Running 1 8:51v median +2:36
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Block 02 7:32Running 2 5:34v median −0:06
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Block 03 8:25Running 3 4:59v median −0:46
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Block 04 9:23Running 4 4:51v median −0:37
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Block 05 11:57Running 5 5:31v median −0:15
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Block 06 6:50Running 6 4:58v median −0:54
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Block 07 7:23Running 7 4:41v median −1:02
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Block 08 8:36Running 8 3:47v median −0:22
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.