The race, in three figures
The race, in words
1:24:52 at Sports Direct HYROX London 2024 put Ruth Morrison & Emma Power & Bella Smallwood & Hannah Thomas Davies 22nd of 75 women's teams in the Relay division, ahead of 71% of the field.
Nowhere gained more than the sled pull: 2:56 on the median. If there was time left out there, it was on the burpee broad jumps, 3:20 behind the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 6:31v median +0:16
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Block 02 7:42Running 2 5:28v median −0:12
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Block 03 7:15Running 3 4:53v median −0:52
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Block 04 15:44Running 4 6:34v median +1:06
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Block 05 8:50Running 5 4:25v median −1:21
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Block 06 7:52Running 6 5:47v median −0:05
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Block 07 8:50Running 7 4:49v median −0:54
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Block 08 10:07Running 8 3:27v median −0:42
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.