The race, in three figures
The race, in words
In the Relay division at Sports Direct HYROX London 2024, Hannah Spencer & Keri Cooper & Marie Peacock & Jessica Coxsedge crossed the line in 1:26:11: 28th of 75 women's teams, faster than 63% of the field.
The wall balls were where this race was made, 0:46 ahead of the median. On the burpee broad jumps the field had the edge, by 1:07. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:03v median −0:12
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Block 02 7:28Running 2 5:17v median −0:23
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Block 03 10:54Running 3 5:24v median −0:21
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Block 04 13:05Running 4 6:08v median +0:40
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Block 05 10:36Running 5 5:40v median −0:06
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Block 06 6:39Running 6 4:56v median −0:56
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Block 07 10:36Running 7 5:44v median +0:01
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Block 08 8:42Running 8 3:39v median −0:30
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.