The race, in three figures
The race, in words
Gary O Connor finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:07:56 for 113th of 1,860 men in the Open division.
The wall balls were the standout, 1:52 quicker than the median and 193rd of 1,860. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 96% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:49v median −0:31
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Block 02 7:04Running 2 4:25v median −0:39
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Block 03 8:13Running 3 4:33v median −0:54
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Block 04 8:10Running 4 4:29v median −0:57
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Block 05 9:10Running 5 4:34v median −1:08
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Block 06 5:53Running 6 4:27v median −1:06
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Block 07 8:43Running 7 4:39v median −0:53
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Block 08 8:04Running 8 3:19v median −0:58
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.